ice pack

Ice or Heat for Your Pain? That is the question

By Integrated Pain Solutions / November 15, 2013

I encourage my patients to learn how to take care of themselves and treat their own aches and pains as much as possible, and if there’s one thing that continues to confuse people, it’s the proper use of ice or heat on injuries and pains.  So, I’ll try to simplify it for you today. Ice…

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