Back Pain Relief

Winter Is Coming: The Best Way to Stay Active During the Cold Months

By Integrated Pain Solutions / October 16, 2020

We are almost to November and that means cold weather has begun to set in. If you’re like me — or any of the black bears around here — you like to stay inside. So for those of you that are not out snowshoeing or cross country skiing in the winter, here are some exercises…

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